Nutrition, movement and progress in one intelligent experience — designed around the person, not the number.
Tap through the real GrowFit screens. The website becomes a product demo instead of a static gallery.
Calories, macros, meals, activity, goals and health context.
Your body needs energy and nutrients for normal function, movement, recovery, growth and repair.
Amino acids support muscle and tissue maintenance, enzymes, hormones and immune function.
Explore all 13 vitamins through the visual map, then select any vitamin to reveal the detailed explanation underneath.
Stored more readily by the body.
Regular dietary intake matters; B12 can be stored longer.
Supports normal vision, immune function and cell development.
Carrots, sweet potato, spinach and other leafy greens; eggs, dairy and some animal foods.
Low intake can impair vision and immune function.
Food tracking can help you understand intake and patterns; it does not by itself diagnose a vitamin or mineral deficiency.
The mineral solar-system remains untouched. Select a mineral underneath it to explore what it does and where it comes from.
Helps make hemoglobin, which carries oxygen in the blood, and supports normal energy metabolism.
Lentils, beans, leafy greens, meat, eggs and fortified foods.
Low intake can contribute to iron deficiency and, in some people, iron-deficiency anemia.
Food tracking can help you understand intake and patterns; it does not by itself diagnose a vitamin or mineral deficiency.
India faces multiple nutrition challenges at the same time: undernutrition, micronutrient deficiencies, overweight and obesity, and diet-related chronic disease.
Food, training, health context, goals and progress are easier to understand when they live in one system.
Nutrition · Fitness · Progress
Android launch coming soon ↗iOS planned · growfit.store